{"id":2642,"date":"2015-06-20T07:02:50","date_gmt":"2015-06-20T07:02:50","guid":{"rendered":"https:\/\/topten.ph\/?p=2642"},"modified":"2017-05-25T14:14:30","modified_gmt":"2017-05-25T14:14:30","slug":"top-10-tips-for-avoiding-a-heat-stroke-this-el-nino-season","status":"publish","type":"post","link":"https:\/\/topten.ph\/2015\/06\/20\/top-10-tips-for-avoiding-a-heat-stroke-this-el-nino-season\/","title":{"rendered":"Top 10 Tips for Avoiding a Heat Stroke this El Nino Season"},"content":{"rendered":"<div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n<p>Although the arrival of June and start of classes signals the end of summer, this year\u2019s El Nino phenomenon has meteorologists worried that the hot and dry weather just might last for another few months.<\/p><div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Avoiding-a-Heat-Stroke-this-El-Nino-Season.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2653\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Avoiding-a-Heat-Stroke-this-El-Nino-Season.jpg\" alt=\"Avoiding a Heat Stroke this El Nino Season\" width=\"624\" height=\"443\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Avoiding-a-Heat-Stroke-this-El-Nino-Season.jpg 624w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Avoiding-a-Heat-Stroke-this-El-Nino-Season-300x213.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/a><\/p>\n<p>Although we\u2019re lucky not to have experienced any significant heat waves, there have been at least <a href=\"http:\/\/www.philstar.com\/headlines\/2015\/05\/23\/1457780\/one-more-dead-extreme-heat\">3 fatalities in May<\/a> alone caused by a blistering <a href=\"https:\/\/www.google.com.ph\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=newssearch&amp;cd=3&amp;ved=0CCIQqQIoADACahUKEwi_xu7a4oTGAhVTfLwKHUHQABY&amp;url=http%3A%2F%2Fwww.philstar.com%2Fheadlines%2F2015%2F05%2F22%2F1457385%2F42oc-heat-index-kills-2-isabela&amp;ei=uv13Vb-BMdP48QXBoIOwAQ&amp;usg=AFQjCNEV6uiAMv00PROCo9g23sgtD68k0w&amp;sig2=Ss5Y6hWIINJmyDliFn-sPw\">42\u00baC\u00a0heat\u00a0index<\/a>.<\/p>\n<p>Normally, the body is highly effective at regulating its own body temperature, releasing water to cool itself in a process you all know: sweating. However, when the body becomes dehydrated, it runs out of water to cool itself with, resulting in a dramatic spike of body temperature up to 40\u00baC\u2014heat exhaustion territory. If this continues, it can result in a heat stroke.<\/p>\n<p>The trick to avoiding heat stroke is finding ways to keep your body cool throughout the day. Here are the top 10 ways to do just that.<\/p>\n<p><strong>1. Wear Light Clothes<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2643\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes.jpg\" alt=\"1Wear Light Clothes\" width=\"740\" height=\"741\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes.jpg 740w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes-150x150.jpg 150w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes-300x300.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/1Wear-Light-Clothes-160x160.jpg 160w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><br \/>\nAvoid wearing thick clothes and fabrics like knitwear, sweaters, jackets, hoodies and more during the day. Stick with loose and light-colored clothes that are lightweight and don\u2019t absorb the sun\u2019s heat. Stay away from dark clothes which retain heat more effectively\u2014wear these at night instead.<\/p>\n<p><strong>2. Bring an Umbrella With You.<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Bring-an-Umbrella-With-You..jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2644\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Bring-an-Umbrella-With-You..jpg\" alt=\"Bring an Umbrella With You.\" width=\"640\" height=\"340\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Bring-an-Umbrella-With-You..jpg 640w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Bring-an-Umbrella-With-You.-300x159.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\nUmbrellas aren\u2019t just for protecting yourself against rain, they act as a barrier against harsh sunlight. You can also wear a wide-brimmed hat to protect yourself against the heat of the sun.<\/p>\n<p><strong>3. Limit your Time Outdoors<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Time-Outdoors.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2648\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Time-Outdoors.jpg\" alt=\"Limit your Time Outdoors\" width=\"600\" height=\"479\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Time-Outdoors.jpg 600w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Time-Outdoors-300x240.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nIf you can, avoid being outdoors between 10 in the morning and 4 in the afternoon\u2014these are the hours when the day is at its hottest. Stay indoors or try to stay in the shade as much as you can.<\/p>\n<p><strong>4. Stay Hydrated<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Stay-Hydrated.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2651\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Stay-Hydrated.png\" alt=\"Stay Hydrated\" width=\"620\" height=\"400\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Stay-Hydrated.png 620w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Stay-Hydrated-300x194.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><br \/>\nIf you must be outdoors, be sure to drink up. <a href=\"http:\/\/greatist.com\/health\/how-much-water-should-i-drink-stay-hydrated\">On average, men need 3.7 liters of fluids per day, and women need 2.7 liters<\/a>. A good rule of thumb is to look at your urine\u2014you\u2019ll know you\u2019re hydrate if it\u2019s anything between light yellow and colorless. Anything darker means you need more water. Remember, you\u2019re losing water through sweating, answering nature\u2019s call, and breathing.<\/p>\n<p><strong>5. Limit your Caffeine Intake<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Caffeine-Intake.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2647\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Caffeine-Intake.jpg\" alt=\"Limit your Caffeine Intake\" width=\"660\" height=\"447\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Caffeine-Intake.jpg 1024w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Limit-your-Caffeine-Intake-300x203.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><br \/>\nAlthough coffee and tea are technically fluids, they&#8217;re also diuretics\u2014substances that encourage the production of urine. So you end up expelling more water the more you up your caffeine intake. A cup of Joe in the morning won\u2019t hurt, but anything more than 2 to 3 cups probably does you more harm than good.<\/p>\n<p><strong>6. Exercise Wisely<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Exercise-Wisely.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2645\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Exercise-Wisely.gif\" alt=\"Exercise Wisely\" width=\"460\" height=\"288\" \/><\/a><br \/>\nFor activities spent outdoors, like running, jogging, walking, or cycling, be sure to do it in the cooler parts of the day\u2014before 10 in the morning and well after 4 in the afternoon. For really hot days, take it easy and remember to stay hydrated.<\/p>\n<p><strong>7. Run your Wrists Under Water<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Run-your-Wrists-Under-Water.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2650\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Run-your-Wrists-Under-Water.jpg\" alt=\"Run your Wrists Under Water\" width=\"500\" height=\"375\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Run-your-Wrists-Under-Water.jpg 500w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Run-your-Wrists-Under-Water-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><br \/>\nWhen you feel the heat really getting to you, run your wrists under cold water, which works to quickly cool your blood. This works because your wrists are just one of a few areas where blood flows closely to your skin. This also works on your ankles, temples, and neck.<\/p>\n<p><strong>8. Maintain an Easy Pace<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Maintain-an-Easy-Pace.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2649\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Maintain-an-Easy-Pace.jpg\" alt=\"Maintain an Easy Pace\" width=\"706\" height=\"456\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Maintain-an-Easy-Pace.jpg 1440w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Maintain-an-Easy-Pace-300x194.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Maintain-an-Easy-Pace-1024x662.jpg 1024w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/a><br \/>\nIf you\u2019re note used to working or exercising under the sun, be sure to take it easy and start slow. If you find yourself gasping for air and flushed because of the heat, stop and get under the shade or indoors. LISTEN to your body.<\/p>\n<p><strong>9. Wear Sunscreen<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Wear-Sunscreen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2652\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Wear-Sunscreen.jpg\" alt=\"Wear Sunscreen\" width=\"474\" height=\"336\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Wear-Sunscreen.jpg 474w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Wear-Sunscreen-300x213.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><br \/>\nPrevent sunburn by wearing sunscreen before venturing outside for more than 30 minutes. Sunburn affects your body\u2019s ability to regulate its temperature, and also encourages fluid loss. Not to mention it hurts and causes damage to your skin.<\/p>\n<p><strong>10. Have a Buddy when Working Outdoors<\/strong><br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Have-a-Buddy-when-Working-Outdoors.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2646\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Have-a-Buddy-when-Working-Outdoors.jpg\" alt=\"Have a Buddy when Working Outdoors\" width=\"677\" height=\"280\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Have-a-Buddy-when-Working-Outdoors.jpg 1160w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Have-a-Buddy-when-Working-Outdoors-300x124.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2015\/06\/Have-a-Buddy-when-Working-Outdoors-1024x424.jpg 1024w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/a><br \/>\nWhen working or exercising in the heat, it helps to have someone else watching you, and you doing the same for him\/her. Heat exhaustion causes confusion and impedes your judgment, so have someone watch out for you.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Although the arrival of June and start of classes signals the end of summer, this year\u2019s El Nino phenomenon has meteorologists worried that the hot and dry weather just might last for another few&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[638,639,637,144],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Tips for Avoiding a Heat Stroke this El Nino Season - Pinoy Top Tens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topten.ph\/2015\/06\/20\/top-10-tips-for-avoiding-a-heat-stroke-this-el-nino-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Tips for Avoiding a Heat Stroke this El Nino Season - 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