{"id":4519,"date":"2016-07-25T18:45:35","date_gmt":"2016-07-25T18:45:35","guid":{"rendered":"https:\/\/topten.ph\/?p=4519"},"modified":"2017-05-25T11:45:38","modified_gmt":"2017-05-25T11:45:38","slug":"best-weight-loss-diets","status":"publish","type":"post","link":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/","title":{"rendered":"Most Popular Weight Loss Programs Pinoys &#038; Celebrities are Doing"},"content":{"rendered":"<div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n<p>We have to be honest here \u2013 there are tons of dieting methods out there, and choosing 10 is such a monumental task. Still, we&#8217;ve managed to pick 10 of the more known or popular dieting methods that Pinoys have tried or are observing in order to get fit and healthy.<\/p><div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4523\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet.jpg\" alt=\"Ketogenic diet\" width=\"615\" height=\"615\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet.jpg 800w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet-150x150.jpg 150w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet-300x300.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Ketogenic-diet-160x160.jpg 160w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<ol start=\"10\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketogenic_diet\">Ketosis Diet<\/a><\/li>\n<\/ol>\n<p>In a Nutshell: Low Carb, High Fat<\/p>\n<p>Good for: Epilepsy, Diabetes<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/www.delish.com\/food-news\/a44723\/what-tim-tebow-eats-tim-tebow-diet\/\">Tim Tebow<\/a><\/p>\n<p>Ketosis Diet or Ketogenic Diet is a low-carb, high-fat diet intended to help people lose weight and improve health. According to <a href=\"https:\/\/authoritynutrition.com\/23-studies-on-low-carb-and-low-fat-diets\/\">studies<\/a>, this diet is great for those with diabetes, cancer, epilepsy and Alzheimer\u2019s because it results to huge reduction in blood sugar and insulin levels. Though similar to Atkins and low-carb diets, the main principle of the Ketosis Diet is to reduce intake of carbohydrates, helping the body to come to a metabolic state called ketosis and enabling it to efficiently burn fat and convert it to energy.<\/p>\n<p>For online help with Ketosis Diet, visit <a href=\"https:\/\/www.facebook.com\/KetoPhilippines\/\">Keto Philippines<\/a>.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Paleo-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4527\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Paleo-Diet.jpg\" alt=\"Paleo Diet\" width=\"525\" height=\"374\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Paleo-Diet.jpg 1024w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Paleo-Diet-300x214.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<ol start=\"9\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Paleolithic_diet\">Paleo Diet<\/a><\/li>\n<\/ol>\n<p>In a Nutshell: Caveman\/Stone-Age Diet<\/p>\n<p>Good for: Weight Loss<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/thepoc.net\/index.php\/how-celebrities-do-it-diets-to-try-this-2014\/\">Liz Uy &amp; Angel Locsin<\/a><\/p>\n<p>Paleolithic Diet or simply Paleo Diet is based on the idea that Paleolithic humans were healthier and lived longer all because of the foods they ate, which are basically composed of vegetables, nuts, wild fruits, roots and meat, but not modern-day foods such as processed meats, dairy and coffee. Paleolithics were largely hunters and gatherers, and modern-day humans must therefore strive to adapt the Paleo lifestyle at least in the Paleo way of food choice.<\/p>\n<p>Keep in touch with the local community of Pinoy Paleos at Facebook. If you want to order customized Paleo meals, contact <a href=\"https:\/\/www.paleomanila.com\/\">Paleo Manila<\/a>.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Very-Low-Calorie-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4529\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Very-Low-Calorie-Diet.jpg\" alt=\"Very Low Calorie Diet\" width=\"676\" height=\"350\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Very-Low-Calorie-Diet.jpg 676w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Very-Low-Calorie-Diet-300x155.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Very-Low-Calorie-Diet-326x169.jpg 326w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ol start=\"8\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Very_low_calorie_diet\">Very Low Calorie Diet<\/a><\/li>\n<\/ol>\n<p>In a Nutshell: 800 Calorie Daily<\/p>\n<p>Good for: Rapid Weight Loss, Diabetes, Obesity<\/p>\n<p>Pinoy on the Diet: Ruffa Mae Quinto<\/p>\n<p>Very Low Calorie Diet or VLCD restricts one&#8217;s calorie intake to 800 calories and below per day. The diet may be restrictive in terms of calorie, but the meals are especially formulated to provide adequate nutrition to keep the body healthy. VLCD works great for those who want to lose weight fast, but is difficult to sustain in the long-term.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Rice-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4526\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Rice-Diet.jpg\" alt=\"No Rice Diet\" width=\"269\" height=\"187\" \/><\/a><\/p>\n<ol start=\"7\">\n<li>No Rice Diet<\/li>\n<\/ol>\n<p>In a Nutshell: Simply Bid Rice Goodbye<\/p>\n<p>Good for: Weight Loss<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/www.pep.ph\/celeb\/health-and-beauty\/27376\/bianca-kings-stay-fit-secret-i-dont-eat-rice\">Bianca King<\/a><\/p>\n<p>Like most Asians, Pinoys are known rice-eaters, and this diet can be a real torture for true-blue Filipinos. Still, rice accounts for the bulk of our carb intake, and things can go from bad to worse if we prefer white rice over healthier alternatives like brown rice or whole wheat.<\/p>\n<p>For online support, check out <a href=\"https:\/\/www.facebook.com\/NoRiceDiet\/\">No Rice Diet<\/a> FB community (though their last post was more than a year ago). Alternately, you can visit <a href=\"http:\/\/thefitpinoy.com\/starting-a-no-rice-diet\/\">The Fit Pinoy<\/a>.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4522\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet.jpg\" alt=\"Boiled Camote Diet\" width=\"559\" height=\"370\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet.jpg 559w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet-300x199.jpg 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/a><\/p>\n<ol start=\"6\">\n<li>Boiled Camote Diet<\/li>\n<\/ol>\n<p>In a Nutshell: Boiled Camote All the Way<\/p>\n<p>Good for: Weight Loss<\/p>\n<p>Pinoy on the Diet: Two friends of author<\/p>\n<p>Camote or sweet potato is a famous root crop in the Philippines, so if you&#8217;re on a diet and would want a substitute for rice and other carbs, go for boiled camote. According to a friend, she ate boiled camote to her tummy&#8217;s content everyday for some time and she lost several pounds, going from chubby to sexy. My sister&#8217;s boyfriend who was a law student back then had boiled camote and white part of boiled egg to stay fit and ready for the 2015 bar exams, and it worked wonders for his body (and he passed the exams, too).<\/p>\n<p>For some inspiration, check out this <a href=\"http:\/\/www.telegraph.co.uk\/food-and-drink\/news\/can-you-lose-weight-on-a-potato-only-diet-one-man-say-yes---and\/\">Australian guy turned potato-addict<\/a>.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Lemonade-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4524\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Lemonade-Diet.jpg\" alt=\"Lemonade Diet\" width=\"640\" height=\"250\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Lemonade-Diet.jpg 640w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Lemonade-Diet-300x117.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ol start=\"5\">\n<li>Lemonade Diet<\/li>\n<\/ol>\n<p>In a Nutshell: 10-Day Cleansing and Fasting<\/p>\n<p>Good for: Detoxification<\/p>\n<p>Pinoy on the Diet: Lucy Torres-Gomez<\/p>\n<p>Also known as Master Cleanse or Beyonce Diet, Lemonade Diet is drinking or eating mainly a special lemonade concoction made of fresh lime or lemon juice, maple syrup and cayenne pepper 12 times a day for 10 days. Laxative tea is taken twice a day. No food and other drinks allowed. This diet became so popular after Beyonce admitted publicly of drinking lemonade for at least 10 days and losing 20 pounds in the process.<\/p>\n<p>For more information about the Lemonade Diet, check <a href=\"http:\/\/www.superskinnyme.com\/lemonade_diet.html\">this<\/a> out.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Fried-Foods-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4525\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Fried-Foods-Diet.jpg\" alt=\"No Fried Foods Diet\" width=\"434\" height=\"336\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Fried-Foods-Diet.jpg 434w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/No-Fried-Foods-Diet-300x232.jpg 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/p>\n<ol start=\"4\">\n<li>No Fried Foods Diet<\/li>\n<\/ol>\n<p>In a Nutshell:<\/p>\n<p>Good for:<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/www.starstyle.ph\/2014\/08\/22\/a-gentlemans-affair-featuring-jericho-rosales\/\">Jericho Rosales<\/a><\/p>\n<p>Although Echo is the face of Kuya J&#8217;s Restaurant now, the moreno hunk told reporters he try avoiding fried food in order to maintain his buffed figure. It can be really challenging to follow this method since Filipinos love oils and fats in their menus. Think French fries, saut\u00e9ed vegetables, fried chicken, and even pritong isda (fried fish). Anyway, the purpose of this diet is to cut down oil intake, which supposedly contributes to unwanted flabs.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4520\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet.jpg\" alt=\"6oclock diet\" width=\"640\" height=\"640\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet.jpg 640w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet-150x150.jpg 150w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet-300x300.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/6oclock-diet-160x160.jpg 160w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ol start=\"3\">\n<li><a href=\"http:\/\/www.livestrong.com\/article\/342324-the-six-oclock-diet\/\">Before\/After Six Diet<\/a><\/li>\n<\/ol>\n<p>In a Nutshell: No More Food After 6PM<\/p>\n<p>Good for: Weight Loss, Proper Metabolism<\/p>\n<p>Pinoy on the Diet: Christine Jacob<\/p>\n<p>Our body needs a few hours to fully digest the food we ate, hence, the Before\/After Six Diet or the Six O&#8217;Clock Diet was developed. According to this diet, it&#8217;s okay to eat full meals and snacks before six in the evening, but there should be no more food after six pm. That way, the body can have ample time to process all food intake throughout the day. This diet also supports the belief that bangungot or urom (dying in your sleep, but more like pancreatitis) is caused by going to bed with a full stomach (undigested food).<\/p>\n<p>Get to know the Six O&#8217;Clock Diet better by knowing its <a href=\"http:\/\/supplementreviews.com\/articles\/diet\/pros-and-cons-of-the-after-six-diet-84\">pros and cons<\/a>.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/All-Organic-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4521\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/All-Organic-Diet.jpg\" alt=\"Young woman at the market\" width=\"564\" height=\"376\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/All-Organic-Diet.jpg 1440w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/All-Organic-Diet-300x200.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/All-Organic-Diet-1024x682.jpg 1024w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<ol start=\"2\">\n<li>All Organic Diet<\/li>\n<\/ol>\n<p>In a Nutshell: Only Certified Organic Foods<\/p>\n<p>Good for: Detoxification<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/www.pep.ph\/celeb\/health-and-beauty\/29428\/mariel-rodriguez-shares-her-favorite-organic-juice-recipe\">Mariel Rodriguez<\/a><\/p>\n<p>If there&#8217;s a diet-based business thriving in the Philippines that&#8217;s worth mentioning, it should be organic farms and organic food market. (We even made a top ten list of <a href=\"https:\/\/topten.ph\/2016\/03\/27\/10-filipino-owned-farms-where-you-can-buy-organic-and-enjoy-farm-stays\/\">organic farms in the country<\/a>, so do check that out.) Many Pinoys are going gaga over organic food in spite of the apparent higher price tags mainly because of the notion that eating organic and free of chemicals is healthier. Perhaps it may be so. However, organic food <a href=\"http:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015\/03\/13\/will-going-organic-help-you-lose-weight\">does not guarantee<\/a> to trim down your waist, unless you go for more veggies and fruits. Remember that going organic also permits organic lechon, which, by the way, still has high levels of cholesterol, fats, and more likely sodium.<\/p>\n<p><a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Vegan-Diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4528\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Vegan-Diet.jpg\" alt=\"Vegan Diet\" width=\"608\" height=\"342\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Vegan-Diet.jpg 608w, https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Vegan-Diet-300x169.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vegetarianism\">Vegetarian\/Vegan Diet<\/a><\/li>\n<\/ol>\n<p>In a Nutshell: Veggies All the Way<\/p>\n<p>Good for: Weight Loss<\/p>\n<p>Pinoy on the Diet: <a href=\"http:\/\/www.gmanetwork.com\/news\/story\/386880\/showbiz\/chikaminute\/look-8-pinay-celebs-in-running-to-be-sexiest-vegetarian\">Geneva Cruz, Maricel Laxa-Pangilinan, etc.<\/a><\/p>\n<p>Vegan Diet (total vegetarian) is much stricter than the basic Vegetarian Diet or its other variations (lactovegetarian and lacto-ovovegetarian), but we clumped the two together for one purpose \u2013 to present the bulk intake of vegetables (and fruits) in the diet. Plant-based foods are some of the most nutritious food items, no doubt, and nutritionists recommend eating large portions daily and for a good reason \u2013 they&#8217;re packed with vitamins, minerals, even protein and other essential nutrients. Plus, vegetarians can have a nutritious meal without &#8220;harming&#8221; an animal (well, except maybe the carabao used for tilling the soil). All in all, going vegetarian is a lot like going for organic diet as the two encourage people to do backyard gardening, and eating fruits and veggies, in lieu of animal-based and processed foods.<\/p>\n<p>True, there&#8217;s no single dieting technique works for all. No matter how much dieting you do and which method you use, there&#8217;s always the all important thing to remember \u2013 diet goes hand in hand with rest, exercise and positive outlook \u2013 that is, if you want to truly live a healthy, happy life.<\/p>\n<p>Do you have dieting tips and stories to share? Feel free to write them in the comments section below. To share this list with your friends, simply click the appropriate icons posted here. Viva!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>We have to be honest here \u2013 there are tons of dieting methods out there, and choosing 10 is such a monumental task. Still, we&#8217;ve managed to pick 10 of the more known or&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":4522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,1],"tags":[1031,1033,1032],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Most Popular Weight Loss Programs Pinoys &amp; Celebrities are Doing - Pinoy Top Tens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Most Popular Weight Loss Programs Pinoys &amp; Celebrities are Doing - Pinoy Top Tens\" \/>\n<meta property=\"og:description\" content=\"We have to be honest here \u2013 there are tons of dieting methods out there, and choosing 10 is such a monumental task. Still, we&#8217;ve managed to pick 10 of the more known or&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"Pinoy Top Tens\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-25T18:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-25T11:45:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"559\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/\",\"url\":\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/\",\"name\":\"Most Popular Weight Loss Programs Pinoys & Celebrities are Doing - Pinoy Top Tens\",\"isPartOf\":{\"@id\":\"https:\/\/topten.ph\/#website\"},\"datePublished\":\"2016-07-25T18:45:35+00:00\",\"dateModified\":\"2017-05-25T11:45:38+00:00\",\"author\":{\"@id\":\"https:\/\/topten.ph\/#\/schema\/person\/09995bf617d8ce5e0be56f7ec7f980c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/topten.ph\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Most Popular Weight Loss Programs Pinoys &#038; Celebrities are Doing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/topten.ph\/#website\",\"url\":\"https:\/\/topten.ph\/\",\"name\":\"Pinoy Top Tens\",\"description\":\"Most of the Philippines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/topten.ph\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/topten.ph\/#\/schema\/person\/09995bf617d8ce5e0be56f7ec7f980c0\",\"name\":\"Melanie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/topten.ph\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42410860da74b87c596b7a5d2df4d04e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42410860da74b87c596b7a5d2df4d04e?s=96&d=mm&r=g\",\"caption\":\"Melanie\"},\"url\":\"https:\/\/topten.ph\/author\/melanie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Most Popular Weight Loss Programs Pinoys & Celebrities are Doing - Pinoy Top Tens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/","og_locale":"en_US","og_type":"article","og_title":"Most Popular Weight Loss Programs Pinoys & Celebrities are Doing - Pinoy Top Tens","og_description":"We have to be honest here \u2013 there are tons of dieting methods out there, and choosing 10 is such a monumental task. Still, we&#8217;ve managed to pick 10 of the more known or&#46;&#46;&#46;","og_url":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/","og_site_name":"Pinoy Top Tens","article_published_time":"2016-07-25T18:45:35+00:00","article_modified_time":"2017-05-25T11:45:38+00:00","og_image":[{"width":559,"height":370,"url":"https:\/\/topten.ph\/wp-content\/uploads\/2016\/07\/Boiled-Camote-Diet.jpg","type":"image\/jpeg"}],"author":"Melanie","twitter_misc":{"Written by":"Melanie","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/","url":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/","name":"Most Popular Weight Loss Programs Pinoys & Celebrities are Doing - Pinoy Top Tens","isPartOf":{"@id":"https:\/\/topten.ph\/#website"},"datePublished":"2016-07-25T18:45:35+00:00","dateModified":"2017-05-25T11:45:38+00:00","author":{"@id":"https:\/\/topten.ph\/#\/schema\/person\/09995bf617d8ce5e0be56f7ec7f980c0"},"breadcrumb":{"@id":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/topten.ph\/2016\/07\/25\/best-weight-loss-diets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/topten.ph\/"},{"@type":"ListItem","position":2,"name":"Most Popular Weight Loss Programs Pinoys &#038; Celebrities are Doing"}]},{"@type":"WebSite","@id":"https:\/\/topten.ph\/#website","url":"https:\/\/topten.ph\/","name":"Pinoy Top Tens","description":"Most of the Philippines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/topten.ph\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/topten.ph\/#\/schema\/person\/09995bf617d8ce5e0be56f7ec7f980c0","name":"Melanie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/topten.ph\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42410860da74b87c596b7a5d2df4d04e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42410860da74b87c596b7a5d2df4d04e?s=96&d=mm&r=g","caption":"Melanie"},"url":"https:\/\/topten.ph\/author\/melanie\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/posts\/4519"}],"collection":[{"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/comments?post=4519"}],"version-history":[{"count":0,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/posts\/4519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/media\/4522"}],"wp:attachment":[{"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/media?parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/categories?post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topten.ph\/wp-json\/wp\/v2\/tags?post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}