{"id":846,"date":"2014-09-05T15:17:54","date_gmt":"2014-09-05T15:17:54","guid":{"rendered":"https:\/\/topten.ph\/?p=846"},"modified":"2017-05-25T15:28:24","modified_gmt":"2017-05-25T15:28:24","slug":"top-10-healthiest-vegetables-philippines","status":"publish","type":"post","link":"https:\/\/topten.ph\/2014\/09\/05\/top-10-healthiest-vegetables-philippines\/","title":{"rendered":"Top 10 Healthiest Vegetables in the Philippines"},"content":{"rendered":"<div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n<p>Let\u2019s face it, eating vegetables may not be your cup of tea. Unless you\u2019re a goat or for that matter a strict vegetarian. That\u2019s totally understandable. However, science may tell you otherwise:It\u2019s not what you want that matters, but what you need.<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Top-10-Healthiest-Vegetables-in-the-Philippines.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-857\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Top-10-Healthiest-Vegetables-in-the-Philippines.jpg\" alt=\"Top 10 Healthiest Vegetables in the Philippines\" width=\"450\" height=\"290\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Top-10-Healthiest-Vegetables-in-the-Philippines.jpg 450w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Top-10-Healthiest-Vegetables-in-the-Philippines-300x193.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><br \/>\nTo a large extent, our palatesare to blame. Chances are, even the mere thought of eating \u201clechon\u201d is going to make our saliva jump out of our mouths more than any serving of vegetable ever will. Even if we are well aware of the dangers the tasty roasted pig poses.Yes, just like that, you get pulled.Your head may say no, but your tongue will say go. No, offense to the pig. Certainly, the poor animal has been in the dedicated service to mankind since Noah built an ark. But and a big big but. With 1 out of every 5 Filipino deaths attributed to heart disease according to the latest NSO survey, perhaps a little redirection in our eating habits should be timely. Unless you\u2019re on a suicide mission.<\/p><div class=\"447d89fd8ebe85d3aa2bf2e394af15c6\" data-index=\"1\" style=\"float: left; margin: 10px 10px 10px 0;\">\n<script data-ad-client=\"ca-pub-3958015878128031\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n\n<p>Certainly, keeping a regular supply of nutrients from the Kingdom of Veggies is most helpful. In the Philippines, here\u2019s 10 of the best:<\/p>\n<p>#10:Onions<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Onions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-847\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Onions.jpg\" alt=\"Onions\" width=\"480\" height=\"360\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Onions.jpg 480w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Onions-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><br \/>\nDon\u2019t be fooled by the smell. Pungent-smelling and tear-inducing as these onions maybe, they are particularly helpful for people with bone-problems, especially those suffering from osteoporosis. Even those who are approaching the twilight of their lives (e.g., late 40\u2019s) should benefit much from them. The reason: Peptides called GPCS which combat the body\u2019s loss of calcium. Added to that, the big O is a good source of Vitamin A and folate, timely for people with diabetes and heart disease.<\/p>\n<p>#9: Spinach<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Spinach.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-848\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Spinach.jpg\" alt=\"Spinach\" width=\"550\" height=\"501\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Spinach.jpg 550w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Spinach-300x273.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><br \/>\nNo need to bring Pop-eye the Sailorman in. Packed with chlorophyll, spinach contains almost every vitamin and nutrient your body needs. Top that! Leading scientists believe a spinach-heavy diet is a good deterrent for many, if not all, complications \u2013 from heart disease to colon cancer.<\/p>\n<p>#8: Eggplant<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Eggplant.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-849\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Eggplant.jpg\" alt=\"Eggplant\" width=\"443\" height=\"267\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Eggplant.jpg 443w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Eggplant-300x180.jpg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a><br \/>\nNot only is the eggplant the perfect partner for your morning eggs, it is high in heart healthy nutrients and filled with antioxidants. An example of which is nasunin, a unique compoundbelieved to be protecting the brain cells from damage. And because your long \u201ctalong\u201d is a good source of fiber and potassium, leading research point out it reduces the risk of dementia and stroke.<br \/>\nWith all that, you should never underestimate the power of your eggplant ever again.<\/p>\n<p>#7: Bell Peppers<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Bell-Peppers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-850\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Bell-Peppers.jpg\" alt=\"Bell Peppers\" width=\"700\" height=\"449\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Bell-Peppers.jpg 700w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Bell-Peppers-300x192.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><br \/>\nYes, these bell-shaped peppers look like Christmas with its variety of colors. But beneath these red, yellow, orange combination are a slew of heart-health nutrients such as lycopene and folic acid. And making them part of your daily eating regimen may not be a bad idea after all. Research indicate a daily intake of pepper can lower the risk of developing cancer (i.e., colon, lung, pancreatic).<\/p>\n<p>#6: Squash<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Squash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-851\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Squash.jpg\" alt=\"Squash\" width=\"444\" height=\"355\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Squash.jpg 750w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Squash-300x240.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a><br \/>\nPacked with anti-inflammatory nutrients (e.g.,vitamin C, beta-carotene) squash, is a great help for people suffering from asthma, rheumatoid arthritis and osteoarthritis. And if that were not enough, the rotund fruit is rich resource of magnesium, potassium and fiber.<\/p>\n<p>#5: Carrots<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Carrots.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-852\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Carrots.jpg\" alt=\"Carrots\" width=\"390\" height=\"241\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Carrots.jpg 390w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Carrots-300x185.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><br \/>\nFor the beautiful in you, you should take carrots for these veggies are filled with eye, skin, hair-enriching nutrients. Also, it\u2019s hard not to say wow knowing these orange-wonders are your richest resource of powerful antioxidants like vitamin A. And because they\u2019re loaded with vitamin C, they\u2019re good protection for your cardiovascular system for untimely damage.<\/p>\n<p>#4: Sweet Potato<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Sweet-Potato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-853\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Sweet-Potato.jpg\" alt=\"NCI5_POTATO\" width=\"468\" height=\"331\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Sweet-Potato.jpg 592w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Sweet-Potato-300x212.jpg 300w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/a><br \/>\nFor people who want to take on the fight against cancer, they should consider sweet potato as their regular stop. The root vegetable\u2019s beaming with anti-cancer nutrients (e.g., manganese, vitamin A, C.) And best caretakers of your digestive system, being a good source of iron and fiber.<\/p>\n<p>#3:Brussel Sprouts<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brussel-Sprouts.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-854\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brussel-Sprouts.jpg\" alt=\"Brussel Sprouts\" width=\"300\" height=\"250\" \/><\/a><br \/>\nIf you\u2019re expecting, these green veggies should be key to your diet as they\u2019re packed with folic acid, a B-vitamin that prevents neural tube defects. Also, these sprouts are a good source of vitamin C and K and necessary fiber, potassium and those most helpful omega-3 fatty acids.<\/p>\n<p>#2: Malunggay<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Malunggay.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-855\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Malunggay.png\" alt=\"Malunggay\" width=\"576\" height=\"315\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Malunggay.png 1920w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Malunggay-300x164.png 300w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Malunggay-1024x560.png 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><br \/>\nHigh in calcium, even more than what milk contains, lactating mothers would do well to consume a healthy amount of the green leaves. Rich in protein, vitamin C, potassium and vitamin A, Malunggay contains more nutrients than many fruits combined. Added to this, enlisting the veggie in your fight against cancer is judicious enough as it is packed with phytochemicals and antioxidants.<\/p>\n<p>#1:Brocolli<br \/>\n<a href=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brocolli.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-856\" src=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brocolli.jpg\" alt=\"broccoli\" width=\"573\" height=\"430\" srcset=\"https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brocolli.jpg 1440w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brocolli-300x225.jpg 300w, https:\/\/topten.ph\/wp-content\/uploads\/2014\/08\/Brocolli-1024x768.jpg 1024w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><br \/>\nIf it were a boxing match, broccoli can be considered a heavyweight with its immense disease-fighting potential. To boot, the cruciferous veggie\u00a0 is loaded with powerful antioxidants and it\u2019s a good resource in the fight against cancer (e.g., rectal, lung, stomach). For your daily protection, broccoli is a powerful aid as it is rich in beta-carotene, folate and vitamin C, giving you a big boost to your immune system so you won\u2019t get common colds and flu easily.<\/p>\n<p>That&#8217;s about it folks. That should do it. Hope all the mentions of antioxidants and vitamins did not make your head to ache. If any of your favorite veggie has not made the list and you think I\u2019ve fell short, drop me your 2 cents. Head to our comments section below and blast off! Yeah, blast off dude, no problem!<\/p>\n<p>Again, allow me to enlist you in our little info drive. Show some love and respect and pass the this little info-tainment forward and I promise you you\u2019d done a good deed already. As the case maybe, the saddest words in a sick patient\u2019s bed is: \u201cHow I wish I knew\u2026\u201d<br \/>\nYou could lose your health finding your wealth but once you have your wealth, you could lose it finding your health.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, eating vegetables may not be your cup of tea. Unless you\u2019re a goat or for that matter a strict vegetarian. That\u2019s totally understandable. However, science may tell you otherwise:It\u2019s not what&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[242,239,238,241,240],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Healthiest Vegetables in the Philippines - Pinoy Top Tens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topten.ph\/2014\/09\/05\/top-10-healthiest-vegetables-philippines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Healthiest Vegetables in the Philippines - Pinoy Top Tens\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s face it, eating vegetables may not be your cup of tea. 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